"Over the last few years, one of the few constants in my life of profound changes has been Yoga. It has been the starting point of a new perspective and awareness of my body and mind where it seeped into every other aspect of my life. Off the mat, I found myself applying its principles to my interactions. I began to listen more attentively and respond with greater empathy. The practice of mindfulness made me appreciate the small joys and beauty in everyday life that I had previously overlooked. Gradually, I started making conscious choices about what I consumed.​​This newfound self-awareness led me to adopt a healthier diet, prioritize regular sleep, and incorporate meditation into my daily routine.​The sense of community within the yoga classes also played a significant role in my journey. I gained insights that enriched my practice and broadened my understanding of yoga's spiritual and philosophical aspects.​Yoga had transformed from a mere exercise routine to a way of life—a guiding philosophy.   

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"​Nikita has completed her International RYT from Sivananda Ashram, Kerala. She is also a Yoga Control Board (YCB) and Indian Yoga Association (IYA) certified teacher. She started ISIRA YOGA to simplify yoga for all with the goal of yogaschitta vritti nirodha -stilling the mind.