Isira Yoga | Isira Yoga

The Methods of Singular Focus

Any obstacle on our yogic path can be overcome if we practice consistently on one method of practice. Through Tapas (Austerities/...

Here's why you should micro bend your Knee in one legged standing Balancing postures

Nikita A

Here's why you should micro bend your Knee in one legged standing Balancing postures

You want to avoid locking your knee joint in any standing one legged posture such as Tree Pose (Vrksasana) or Warrior III (Virabhadrasana...

Your flexibility in asana practice has a lot to do with your nervous system!

Nikita A

Your flexibility in asana practice has a lot to do with your nervous system!

The nervous system plays a crucial role in maintaining and influencing your flexibility. Nervous System Regulation: Activating the...

Demystifying The Muscle of the Soul-The PSOAS

Nikita A

Demystifying The Muscle of the Soul-The PSOAS

Do you know about the muscle that allows you to move up the stairs, walk, run? The muscle that connects your upper body with your lower...

Elevating your energy though the Solar Plexus

Nikita A

Elevating your energy though the Solar Plexus

Did you know the Solar plexus/ Manipura chakra controls our energy balance? Visualize your Solar Plexus at the centre of your body,...

Sacha Ferrao

How Yoga transformed my Postpartum journey, being a Mother of 3!

After having 3 babies in a span of just 3 years -my first in August 2019, second in September 2020 and third in 2022 I hit a new low! I...

isira yoga

Developing Concentration Through TRATAK

A simple yet powerful tool to remove disturbances of the mind. A practice of keeping our eyes stable, outer and inner. Trataka ,Sanskrit...

Nikita A

The Power of Repetition in Asanas!

Yoga Sutra 1.14, sa tu dirghakala nairantarya satkarasevito drdhabhumih: There are 3 conditions for practice: it should be practiced with...

Managing thoughts and emotions through conscious breathing

Nikita A

Managing thoughts and emotions through conscious breathing

Conscious breathing is a technique that involves intentionally focusing on your breath and using it as a tool to manage your thoughts and...

Group Yoga Session-Kolkata (in studio) - Every Tuesday & Thursday (7:00 am to 8:15am)

isira yoga

Group Yoga Session-Kolkata (in studio) - Every Tuesday & Thursday (7:00 am to 8:15am)

Monthly: Rs 2800 Registration link: https://tinyurl.com/registrationisirayoga Contact: 8552922864 Each session will be a complete...

isira yoga

SAUCHA

SAUCHA is PURITY, purity within you. Cleanliness of the body, the environment, and the mind. Part of one of the 8 limbs of yoga-Niyamas...

Conscious breathing techniques + Pranayama (online sessions )

isira yoga

Conscious breathing techniques + Pranayama (online sessions )

Registration link: https://tinyurl.com/registrationisirayoga Contact: 8552922864 Breath is the most accessible tool we have to manage our...

isira yoga

Hatha Yoga online group sessions

Registration link: https://tinyurl.com/registrationisirayoga Contact: 8552922864 Each session will be a complete practice of Asana +...

isira yoga

Prenatal Yoga 1:1 online sessions

If you're in good health and your pregnancy is progressing normally, prenatal yoga can help you feel your best during this phase, Why do...

isira yoga

Guided Meditation (online)

Guided techniques to bring awareness to mind, body and breath. Registration link: https://tinyurl.com/registrationisirayoga Contact:...

"Knowing yourself is the beginning of all wisdom"-Aristotle

Nikita A

"Knowing yourself is the beginning of all wisdom"-Aristotle

Take a moment to find yourself, get to know yourself and who you truly are. It is so empowering! If only we know ourself, we will come to...

isira yoga

FAQs

Can I eat before yoga? It’s better to have a more or less empty stomach during a yoga session, so leave at least 90 minutes between a...