Did you know the Solar plexus/ Manipura chakra controls our energy balance?
Visualize your Solar Plexus at the centre of your body, somewhere behind the navel.
It is the seat of our digestive fire that regulates all our digestive organs, a source of vigor - it is what gets us going! Representing the element of fire, it gives us confidence, vitality and vigour.
An inactive solar plexus leads to a stagnant body where the energy is blocked. This can cause a host of health problems starting from our digestive organs and pancreatic glands. Diabetes, high blood pressure, fatigue, digestive system issues, stomach pain, lack of stamina, motivation and courage are just some of the more common problems associated with poorly functioning solar plexus.
A strong and active solar plexus allows the energy to flow freely like a power station, constantly supplying feelings of self-assurance and alignment. A strong solar plexus allows us to have a high self esteem, have a direction and be strong, ambitious and celebrate our purpose.
Asanas is a powerful tool for balancing your solar plexus. Backward bends, Suryanamaskars are just some of the asanas that directly ignites and activates our Agni/ Solar plexus/ Manipura chakra and eventually elevating our energy levels to create a high sense of purpose.