If you're in good health and your pregnancy is progressing normally, prenatal yoga can help you feel your best during this phase,
Why do prenatal yoga poses? These are just a few of the specific, research-backed benefits:
It may reduce pelvic pain
It can improve symptoms of stress & anxiety
It may help you during labor
It may help you with post-birth recovery
If your doctor gives the green light, join our online or in person prenatal yoga. Designed for pregnant women, these classes incorporate modified yoga exercises that are safe, comfortable, and possible to do.
Registration form: https://tinyurl.com/Prenatalisira
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